Is Andalou Naturals 1000 Roses Complex Color Care Conditioner Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut
pomegranate

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aloe Barbadensis Leaf Juice (Certified Organic), Purified Water (Aqua), Vegetable Glycerin, Helianthus Annuus (Sunflower) Seed Oil (Certified Organic), Cetyl Alcohol, Stearyl Alcohol, Behentrimonium Chloride, Caprylic/Capric Triglycerides, Cyamopsis Tetragonoloba (Guar) Gum, Glyceryl Stearate, Panthenol, Rosa Canina (Rosehip) Fruit Oil (Certified Organic), Plant Stem Cells (Alpine Rose, Malus Domestica, Solar Vitas) and Bioactive Berry Complex (Certified Organic), Theobroma Cacao (Cocoa) Seed Butter (Certified Organic), Butyrospermum Parkii (Shea) Butter (Fair Trade Ingredients) (Fair Trade Ingredients), Rosa Damascena (Rose) Flower Distillate (Certified Organic), Punica Granatum (Pomegranate) Seed Oil (Certified Organic), Cocos Nucifera (Coconut) Oil (and) Gardenia Tahitensis Flower Extract, Hydrolyzed Linseed (Flax) Extract, Hydrolyzed Rice Protein, Sodium PCA, Olea Europaea (Olive) Fruit Oil (Certified Organic), Aspalathus Linearis (Rooibos) Extract (Fair Trade Ingredients) (Fair Trade Ingredients), Camellia Sinensis (White Tea) Leaf Extract (Fair Trade Ingredients) (Fair Trade Ingredients), Lactic Acid, Sodium Benzoate, Ethylhexylglycerin, Rose Isolates, Vanilla Isolates, Pelargonium Graveolens (Rose Geranium) Flower Oil (Certified Organic), Citrus Aurantium Dulcis (Orange) Peel Oil (Certified Organic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.