Is Anderson Erickson Cheddar French Onion Sour Cream Dip, 8 Oz. Dairy Free?
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Ingredients
Sour Cream (Cultured Cream, Nonfat Dry Milk, Modified Corn Starch, Sodium Phosphate, Locust Bean Gum, Carrageenan, Sodium Citrate And Enzymes), Monosodium Glutamate, Dehydrated Parmesan And Cheddar Cheese (Cows Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion And Garlic, Salt, Dextrose, Modified Corn Starch, Onion Powder, Maltodextrin, Spices, Natural Flavors, Buttermilk, Whey, Citric Acid, Autolyzed Yeast Extract, Garlic Powder, Soybean Oil, Extractives Of Turmeric And Paprika (Color), Vinegar Powder, Lactic Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.