Is Anderson Erickson Cheddar French Onion Sour Cream Dip, 8 Oz. Vegan?
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Ingredients
Sour Cream (Cultured Cream, Nonfat Dry Milk, Modified Corn Starch, Sodium Phosphate, Locust Bean Gum, Carrageenan, Sodium Citrate And Enzymes), Monosodium Glutamate, Dehydrated Parmesan And Cheddar Cheese (Cows Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion And Garlic, Salt, Dextrose, Modified Corn Starch, Onion Powder, Maltodextrin, Spices, Natural Flavors, Buttermilk, Whey, Citric Acid, Autolyzed Yeast Extract, Garlic Powder, Soybean Oil, Extractives Of Turmeric And Paprika (Color), Vinegar Powder, Lactic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.