Is Andes Creme De Menthe Thin GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • peppermint oil
  • cocoa
  • milk
  • modified milk

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

cocoa
milk
modified milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugars (sugar, Lactose), Vegetable Oil (palm Kernel Oil, Palm Oil), Cocoa, Skim Milk Powder, Modified Milk Ingredients, Soy Lecithin, Natural And Artificial Flavours, Peppermint Oil, Tartrazine, Brilliant Blue Fcf. Contains: Milk, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
MintyChocolateySweet
Texture
Creamy
Commonly used for
Snacking
GERD Friendly? Andes Creme De Menthe Thin | Spoonful