Is Andy Anand Belgian Chocolate Dates Bridge of White Milk & Dark Chocolate stuffed with premium Nuts as Pistachios, Cashews, Macadamia Gift Boxed Greeting Card Birthday Valentine Christmas (1 lbs) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dates
- white chocolate
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate, White Chocolate, Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Dates, Glucose, Tapioca Dextrin, Confectionary Glaze, Allergens: Contain Soy, Peanuts, Tree Nuts And Sulphites
Check Andy Anand Belgian Chocolate Dates Bridge of White Milk & Dark Chocolate stuffed with premium Nuts as Pistachios, Cashews, Macadamia Gift Boxed Greeting Card Birthday Valentine Christmas (1 lbs) against your own diets in the app.
Take it with you
Scan to open Andy Anand Belgian Chocolate Dates Bridge of White Milk & Dark Chocolate stuffed with premium Nuts as Pistachios, Cashews, Macadamia Gift Boxed Greeting Card Birthday Valentine Christmas (1 lbs) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Andy Anand Belgian Chocolate Dates Bridge of White Milk & Dark Chocolate stuffed with premium Nuts as Pistachios, Cashews, Macadamia Gift Boxed Greeting Card Birthday Valentine Christmas (1 lbs) is available at 1 retailer
About this product
Candy · Candy Piece