Is Angel Food Sour Cream Alternative Vegan?
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Ingredients
Water, Coconut Oil, Vegetable Oil, Maltodextrin, Modified Starch (1450), Mineral Salt (Calcium phosphate), Sugar, Acidity Regulators (Lactic acid, Citric acid), Natural Flavours, Antioxidant (331), Salt, Vegetable Gum (Carrageenan), Preservative (Potassium sorbate), Colour (Carotene 160a).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.