Is Annabel Karmel Little Meals Cottage Pie 200g Vegetarian?
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Ingredients
Potato & Carrot Mash (55%) Potato (40%), Carrot (1 0%), Milk Solids, Vegetable Oil, Cheddar Cheese (M ilk), Natural Flavours (Milk, Wheat), Parmesan Che ese (Milk), Unsalted Butter (Milk), Wheat Fibre, G ravy Sauce (45%) Tomatoes Tomatoes, Acidity Regula tor (330), Firming Agent (509), Water, Beef, Veget ables Onion, Carrots, Red Capsicum (1.5%), Cornflo ur, Sundried Tomatoes, Apple, Tomato Paste, Tomato Sauce (Acidity Regulator (260, 330)), Parmesan Ch eese (Milk), Yeast Extract, Worcestershire Sauce, Garlic, Herbs, Apple Juice Concentrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.