Is M&S Count On Us Cottage Pie Vegetarian?

Ingredients

Potatoes (41%), Cooked Minced British Beef (16%), Water, Onions, Carrots (6%) Roast Beef Stock (Water, Beef Bones, Tomato Pur�e, Onions, Carrots), Red Wine, Cornflour, Tomato Pur�e, Whole Milk, Garlic Pur�e, Sea Salt, Beef Gelatine, Thyme, Cracked Black Pepper, Ground White Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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