Is Annabel Karmel Chicken Tikka Masala 200G Low FODMAP?

Ingredients

Sauce (58%) [Water, Tomato (19%), Butternut Squash (14%), Mango Chutney (5%) (Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Garlic, Ginger, Chilli), Onion Purée (Onion, Rapeseed Oil), Tomato Purée, Creamed Coconut (2.5%), Onion, Ginger Purée, Rapeseed Oil, Ground Coriander, Cornflour, Vegetable Stock (Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Sunflower Oil and/or Rapeseed Oil, Parsley, Black Pepper), Coriander, Lemon Juice, Ground Cumin, Garlic Purée, Garam Masala (Spices, Herbs, Spice Extracts), Ground Paprika, Ground Cardamom), Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Cooked Chicken Pieces (10%) [Chicken Breast, Salt]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Annabel Karmel Chicken Tikka Masala 200G is available at 3 retailers

About this product

Frozen Meal · Pouch, Frozen