Is Annabel Karmel Yummy Beef Lasagne with Hidden Veggies 1+ Years 200g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic puree
- garlic
- apple
- apple juice
- milk
- onion
- concentrated grape must
- balsamic vinegar
- barley malt extract
- tamarind paste
- +10 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+17 more in the app
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Ingredients
Tomatoes, Beef Mince, Water, Onion, Carrot, Red Peppers, Apple Juice, Apple, Cornflour, Tomato Puree, Sundried Tomato Sauce (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil Paste (Basil, Salt, Sunflower Oil), Garlic Powder, Ground Oregano), Garlic Puree, Beef Stock (Water, Beef Stock (Beef Bones, Water, Salt), Yeast Extract (Yeast Extract, Salt), Salt, Lemon Juice Concentrate, Beef Fat), Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Salt, Tamarind Paste, Ginger, Garlic, Barley Malt Extract, Cloves), Basil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Thyme, Ground Bay, Cheese Sauce, : Water, Cream (Milk), Medium Fat Hard Cheese (Milk), Milk, Modified Maize Starch, Mature Cheddar Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ground White Pepper, Ground Nutmeg, Pasta, : Durum Wheat Semolina, Egg White, Cheese Topping, : Mature Cheddar Cheese (Milk), Contains Potato Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Annabel Karmel Yummy Beef Lasagne with Hidden Veggies 1+ Years 200g is available at 1 retailer
About this product
Pasta · Frozen