Is Annalisa Lenticchie Low FODMAP?
Description
Earthy, mildly nutty flavor with a firm-but-tender texture when cooked; grains retain shape well. Commonly used in soups, stews, salads and purees, absorbing seasonings. Customer reviews frequently note consistent quality, reliable cooking times, value for price, and versatile meal applications, with occasional comments about package seals. Occasional shipping delays reported.
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Description
Earthy, mildly nutty flavor with a firm-but-tender texture when cooked; grains retain shape well. Commonly used in soups, stews, salads and purees, absorbing seasonings. Customer reviews frequently note consistent quality, reliable cooking times, value for price, and versatile meal applications, with occasional comments about package seals. Occasional shipping delays reported.
Ingredients
Lenticchie, Acqua, Sale.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.