Is Anne's Table Tomato Coconut Chicken Vegetarian?
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Ingredients
Cooked seasoned chicken (chicken, water, corn starch, salt), Coconut cream (coconut extract, coconut milk, water, polysorbate 60), Ground tomatoes (tomatoes, tomato puree, salt), Tomato strips (tomatoes, tomato juice, salt, calcium chloride), Bell peppers, Onions, Vegetable oil, Lime juice, Water, Concentrated coconut water (coconut water, sodium metabisulfite), Herbs, Seasoning, Ginger, Garlic, Tomato paste (tomatoes, salt), Modified corn starch, Salt, Spices, Cane sugar, Turmeric, Xanthan gum, Nisin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.