Is Annie Chun’s Organic Seaweed Snacks, Sea Salt & Vinegar, 0.35 oz, Case of 12 GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • organic white distilled vinegar
  • organic vinegar &amp

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Seaweed, Organic Sunflower Oil, Organic Vinegar & Sea Salt Seasoning (Organic Maltodextrin, Organic White Distilled Vinegar, Sea Salt, Organic Yeast Extract, Citric Acid, Organic Dextrose), Organic Rosemary Extract (Organic Rosemary Oleoresin, Organic Olive Oil).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Annie Chun’s Organic Seaweed Snacks, Sea Salt & Vinegar, 0.35 oz, Case of 12 is available at 3 retailers

WalmartWegmansBillion Vegan

About this product

Snack · Pouch

Flavor
SaltyVinegary
Texture
Crunchy
Commonly used for
Snacking