Is ANNIE CHUN'S, KOREAN SWEET & SPICY HOT PEPPER PASTE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

hot pepper powder
hot pepper paste

hot pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HOT PEPPER PASTE [BROWN SUGAR, WATER, WHEAT FLOUR, HOT PEPPER POWDER, SOY SAUCE(DEFATTED SOYBEAN, WHEAT, SALT, MALT, WATER), SALT, ONION PUREE, WHEAT, DEFATTED SOYBEAN, CITRIC ACID, MALT], SPIRIT VINEGAR, SESAME OIL, SESAME.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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