Is Annie Chun's Sesame Soy Noodles, 9 Oz, Pack of 6 Low FODMAP?

Ingredients

Water, Mung Bean Noodle (Mung Bean Flour, Pea Flour, Tapioca Starch, Modified Tapioca Starch, Guar Gum), Rice Bran Oil, Soy Lecithin, Vegetables: Mung Bean Sprouts, Shiitake Mushroom, Bamboo Shoot, Carrot, Chinese Water Spinach, Calcium Chloride, Citric Acid, Sugar, Sauce: Sugar, Soy Sauce (Soybean, Rice, Water, Salt, Alcohol), Onion, Mushroom Flavored Seasoning Powder (Maltodextrin, Salt, Sugar, Mushroom Powder), Sunflower Oil, Sesame Seed, Modified Corn Starch, Garlic, Salt, Yeast Extract (Yeast Extract, Maltodextrin, Sodium Chloride), Caramel Color, Black Pepper Powder, Xanthan Gum, Oil: Sesame Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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