This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Free2b Foods Rice Chocolate Sun Cups Gluten-Free, Dairy-Free, Nut-Free and Soy-Free - 2-Cups (Pack of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Small cups deliver a smooth, sweet flavor with an airy, crisp texture that yields a light crunch and quick melt. Commonly used as snack-sized treats, lunchbox additions, party bites, or baking mix-ins, reviewers often mention consistent taste, satisfying crunch, kid-friendly appeal, and occasional melting in warmer climates during summer months.

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Ingredients

Chocolate (Sugar, Cocoa Butter, Rice Syrup Powder, Unsweetened Chocolate, Sunflower Lecithin (an emulsifier), Salt, Natural Vanilla Extract, Natural Flavors(s)), Sunflower Seeds, Powdered Sugar (Cane Sugar, Tapioca Starch), Cocoa Butter, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Free2b Foods Rice Chocolate Sun Cups Gluten-Free, Dairy-Free, Nut-Free and Soy-Free - 2-Cups (Pack of 12) is available at 11 retailers

KrogerRalphsVitacostMariano'sPick 'n SaveSmith'sFry'sCentral MarketLoblawsReal Canadian SuperstoreAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateyVanillaSweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Free2b Foods Rice Chocolate Sun Cups Gluten-Free, Dairy-Free, Nut-Free and Soy-Free - 2-Cups (Pack of 12) | Spoonful