Is Free2b Foods Rice Chocolate Sun Cups Gluten-Free, Dairy-Free, Nut-Free and Soy-Free - 2-Cups (Pack of 12) Low FODMAP?
Description
Small cups deliver a smooth, sweet flavor with an airy, crisp texture that yields a light crunch and quick melt. Commonly used as snack-sized treats, lunchbox additions, party bites, or baking mix-ins, reviewers often mention consistent taste, satisfying crunch, kid-friendly appeal, and occasional melting in warmer climates during summer months.
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Description
Small cups deliver a smooth, sweet flavor with an airy, crisp texture that yields a light crunch and quick melt. Commonly used as snack-sized treats, lunchbox additions, party bites, or baking mix-ins, reviewers often mention consistent taste, satisfying crunch, kid-friendly appeal, and occasional melting in warmer climates during summer months.
Ingredients
Chocolate (Sugar, Cocoa Butter, Rice Syrup Powder, Unsweetened Chocolate, Sunflower Lecithin (an emulsifier), Salt, Natural Vanilla Extract, Natural Flavors(s)), Sunflower Seeds, Powdered Sugar (Cane Sugar, Tapioca Starch), Cocoa Butter, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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