Is Katz Gluten Free Mini Pies - Apple |Gluten Free, Dairy Free, Nut Free, Soy Free, Kosher | (1 Pack, 5.5 Ounce Each) Low FODMAP?
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Why it's not low FODMAP
- apples
- natural flavor
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
INGREDIENTS: GLUTEN-FREE FLOUR BLEND (TAPIOCA STARCH, WHITE RICE FLOUR, SORGHUM FLOUR, CORN STARCH), APPLES, PALM OIL, WATER, SUGAR, CONFECTIONERS SUGAR (SUGAR CORN STARCH), EGG YOLKS (EGG YOLKS, SUGAR), SALT, XANTHAN GUM, CANOLA OIL, AGAR, CALCIUM CARBONATE CALCIUM SULFATE, GROUND CINNAMON, NATURAL FLAVOR. CONTAINS: EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Katz Gluten Free Mini Pies - Apple |Gluten Free, Dairy Free, Nut Free, Soy Free, Kosher | (1 Pack, 5.5 Ounce Each) is available at 4 retailers
About this product
Snack · Piece