Is JJ's Bakery Blackberry Pie Snack Pies, Individual Dessert, Fresh-Baked, Nut-Free, Kosher Parve, 4 Oz Each (Pack of 6) Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Blackberries, Sugar, Food Starch-Modified, Contains Less than 2% of Each of the Following: Salt, Preservatives (Sodium Propionate, Sodium Benzoate, Citric Acid), Corn Starch, Xanthan Gum, Wheat Flour, Malted Barley Flours, Dextrose, Calcium Carbonate, Agar, Maltodextrin, Mono-& Diglycerides, Sorbitan Monostearate, Red 40, Blue 1, Soy Lecithin, Acacia Gum, Natural Flavor, Propylene Glycol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.