Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Free2b Sun Cups with SunButter Gluten & Dairy Free Dark Chocolate -- 2 Cups Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Free2b Sun Cups with Sunbutter Gluten Dairy Free Dark Chocolate 2 Cups are a delightful chocolate treat made with creamy sunflower butter and dairy-free dark chocolate. These 100% plant-based cups are filled with creamy sunflower butter and are non-GMO verified. They are made in a dedicated allergy-friendly manufacturing facility that is free of peanuts, dairy, tree nuts, coconut, egg, wheat (gluten), soy, sesame, fish, and shellfish. The cups are kosher pareve, vegan, and safe for nut-free schools. People find the chocolate delicious and appreciate that these cups are a good option for those with peanut allergies and multiple food allergies.

Ingredients

Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter), Sunflower Seeds, Powdered Sugar (Evaporated Cane Juice, Tapioca Starch), Cocoa Butter, Sea Salt, Fair Trade Certified (Tm), By Fair Trade Usa - 67% Fair Trade , Dark Chocolate Sunflower Seeds, Powdered Sugar Cocoa Butter, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Tasty!

They taste pretty good, the inside is creamy, and the chocolate part is great as well.

saltysavorypriceytastysweet
zoeskatesMay 21, 2021
Is Free2b Sun Cups with SunButter Gluten & Dairy Free Dark Chocolate -- 2 Cups Low FODMAP? | Spoonful