Is Annie Chun's Thai-Style Peanut Sauce Low FODMAP?
Description
Creamy, slightly sweet and savory with a pronounced nutty note, this Thai-style sauce offers a smooth, thick texture that clings well to noodles and grilled proteins. Commonly used as a dipping sauce, stir-fry base, or drizzle for salads, reviews note convenience and versatility, with occasional comments about sweetness or saltiness.
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Description
Creamy, slightly sweet and savory with a pronounced nutty note, this Thai-style sauce offers a smooth, thick texture that clings well to noodles and grilled proteins. Commonly used as a dipping sauce, stir-fry base, or drizzle for salads, reviews note convenience and versatility, with occasional comments about sweetness or saltiness.
Ingredients
Dry Roasted Peanuts, Sugar, Water, Salted Sake (water, Rice, Koji, Salt, Soy Sauce (water, Soybeans, Salt, Alcohol), Sesame Oil, Rice Vinegar, Less Than 2% Of Sesame Seeds, Lactic Acid, Ginger Puree (ginger, Water, Citric Acid), Spice, Red Crushed Pepper, Oregano Extract, Lemon Puree Concentrate, Xanthan Gum. Contains: Peanuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.