Is RAGU Pizza Sauce Homemade Style Jar - 14 Oz Low FODMAP?
Description
A 14‑ounce jar delivering a smooth, slightly chunky sauce with spoonable consistency and a balanced savory-sweet flavor profile. Commonly used as a pizza topping, dipping sauce, or quick pasta base. Customer reviews frequently note familiar, consistent taste, convenient jar size, and easy application, with mixed opinions on seasoning intensity overall.
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Why it's a maybe for low FODMAP
- tomato paste
- natural flavors
- tomato puree
tomato paste
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
A 14‑ounce jar delivering a smooth, slightly chunky sauce with spoonable consistency and a balanced savory-sweet flavor profile. Commonly used as a pizza topping, dipping sauce, or quick pasta base. Customer reviews frequently note familiar, consistent taste, convenient jar size, and easy application, with mixed opinions on seasoning intensity overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
tomato puree (water, tomato paste), soybean oil, salt, spices, natural flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RAGU Pizza Sauce Homemade Style Jar - 14 Oz is available at 19 retailers
About this product
Sauce · Liquid