Is Rao's Homemade Marinara Sauce Low FODMAP?
Description
Rao's Homemade Marinara Sauce is a pasta sauce made in small batches using only the finest ingredients. It contains 100% Italian tomatoes, olive oil, onions, garlic, basil, and oregano. This sauce is free from added sugar, tomato blends, tomato paste, and starches, making it keto-friendly. People have praised the sauce for its great smell. With its authentic and simple recipe, Rao's Homemade Marinara Sauce provides a high-quality option for those seeking a delicious and healthy pasta sauce.
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Why it's not low FODMAP
- garlic
- onions
- peeled tomatoes
- tomato puree
- italian whole peeled tomatoes
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rao's Homemade Marinara Sauce is a pasta sauce made in small batches using only the finest ingredients. It contains 100% Italian tomatoes, olive oil, onions, garlic, basil, and oregano. This sauce is free from added sugar, tomato blends, tomato paste, and starches, making it keto-friendly. People have praised the sauce for its great smell. With its authentic and simple recipe, Rao's Homemade Marinara Sauce provides a high-quality option for those seeking a delicious and healthy pasta sauce.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Italian Whole Peeled Tomatoes (Peeled Tomatoes, Tomato Puree, Salt, Basil Leaf), Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle