No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rao's Homemade Marinara Sauce is a flavorful pasta sauce. Made with only the finest ingredients, including tomatoes, olive oil, onions, garlic, basil, and oregano, Rao's Homemade Marinara Sauce has no added sugar and is keto-friendly. People love the flavor of Rao's Homemade Marinara Sauce, and many believe it tastes like something a fancy Italian restaurant would use. This sauce is also carb-conscious, making it a great option for those on a ketogenic diet.

Ingredients

Italian Whole Peeled Tomatoes, Olive Oil, Fresh Onions, Salt, Fresh Garlic, Fresh Basil, Black Pepper, Dried Oregano. Amount Per Serving: Vitamin D 0mcg. Calcium 13mg. Iron 1mg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Pricey but good

Love this as a pasta sauce and also a pizza sauce.

pricey
AnonymousJan 9, 2023
Is Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz Low FODMAP? | Spoonful