Is Rao's Homemade Roasted Garlic Tomato Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz Low FODMAP?
Description
Pronounced savory notes and a thick, slightly chunky texture define this sauce, commonly used over pasta, as a pizza base, with meatballs, or stirred into casseroles; favored for weeknight dinners and entertaining, reviewers praise its robust flavor and convenient jar packaging, while some note occasional variation in chunkiness across batches.
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Why it's not low FODMAP
- roasted garlic
- tomatoes
- italian cherry tomatoes
- tomato puree
- peeled tomatoes
- +1 more
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Pronounced savory notes and a thick, slightly chunky texture define this sauce, commonly used over pasta, as a pizza base, with meatballs, or stirred into casseroles; favored for weeknight dinners and entertaining, reviewers praise its robust flavor and convenient jar packaging, while some note occasional variation in chunkiness across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
italian whole peeled tomatoes, peeled tomatoes, tomato puree, salt, basil leaf, italian cherry tomatoes, tomatoes, olive oil, roasted garlic, carrots
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Rao's Homemade Roasted Garlic Tomato Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz is available at 15 retailers
About this product
Sauce · Liquid