No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rao's Homemade Roasted Garlic Tomato Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 24oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Pronounced savory notes and a thick, slightly chunky texture define this sauce, commonly used over pasta, as a pizza base, with meatballs, or stirred into casseroles; favored for weeknight dinners and entertaining, reviewers praise its robust flavor and convenient jar packaging, while some note occasional variation in chunkiness across batches.

Ingredients

italian whole peeled tomatoes, peeled tomatoes, tomato puree, salt, basil leaf, italian cherry tomatoes, tomatoes, olive oil, roasted garlic, carrots

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.