Is Rao's Homemade® Roasted Garlic Alfredo Sauce 15 oz. Jar Low FODMAP?
Description
Rich, garlic-forward creaminess delivers a smooth, velvety texture popular for coating pasta, layering in casseroles, finishing roasted vegetables, or using as a dip. Reviewers commonly note authentic, bold flavor and jar packaging; opinions vary on thickness and value, with some praising quality and others describing it as thinner than expected.
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Description
Rich, garlic-forward creaminess delivers a smooth, velvety texture popular for coating pasta, layering in casseroles, finishing roasted vegetables, or using as a dip. Reviewers commonly note authentic, bold flavor and jar packaging; opinions vary on thickness and value, with some praising quality and others describing it as thinner than expected.
Ingredients
Light Cream (Cream, Milk), Water, Butter, Parmesan And Romano Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Egg Yolks, Parmesan Cheese (Pasteurized Milk, Salt, Rennet), Sea Salt, Black Pepper, White Pepper, Modified Cornstarch, Garlic Puree, Roasted Garlic Granules, Disodium Phosphate, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.