No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BERTOLLI ALFREDO SAUCE WITH AGED PARMESAN CHEESE, ALFREDO WITH AGED PARMESAN CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Alfredo sauce with aged Parmesan cheese is a popular pasta sauce that contains 15 ounces of cheese and offers 7 servings per container. This sauce is well-liked by people who appreciate its great taste and balanced flavor that is not overpowering. Some individuals choose to add more spice to enhance the flavor further. Overall, this Alfredo sauce is known for its quality and is enjoyed by many.

Ingredients

Water, Heavy Cream, Butter (cream, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Enzyme Modified Egg Yolk (egg Yolk, Salt, Enzyme), Romano Cheese Made From Cow's Milk (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Salt, American Sherry Cooking Wine (wine, Grape Alcohol, Salt, Potassium Metabisulfite !), Whey, Yeast Extract, Xanthan Gum, Disodium Phosphate, Garlic Powder, Spices, Natural Flavors. En:eggs,en:milk,en:soybeans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is BERTOLLI ALFREDO SAUCE WITH AGED PARMESAN CHEESE, ALFREDO WITH AGED PARMESAN CHEESE Low FODMAP? | Spoonful