No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Rao's Homemade All Natural, Premium Marinara Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rao's Homemade Marinara Sauce is an all-natural premium sauce made with imported Italian tomatoes, Italian olive oil, sweet onions, fresh basil, fresh garlic, crushed black pepper, and oregano. It is known for its exceptional taste and is often regarded as the best marinara sauce on the market. People appreciate its homemade-like flavor and find it easy to prepare. With its high-quality ingredients, Rao's Homemade Marinara Sauce offers a delicious and convenient option for those seeking an authentic Italian sauce.

Ingredients

Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Rao's Homemade All Natural, Premium Marinara Low FODMAP? | Spoonful