Is Rao's Homemade All Natural, Premium Marinara Low FODMAP?
Description
Rao's Homemade Marinara Sauce is an all-natural premium sauce made with imported Italian tomatoes, Italian olive oil, sweet onions, fresh basil, fresh garlic, crushed black pepper, and oregano. It is known for its exceptional taste and is often regarded as the best marinara sauce on the market. People appreciate its homemade-like flavor and find it easy to prepare. With its high-quality ingredients, Rao's Homemade Marinara Sauce offers a delicious and convenient option for those seeking an authentic Italian sauce.
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Why it's not low FODMAP
- onions
- garlic
- italian whole peeled tomatoes
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rao's Homemade Marinara Sauce is an all-natural premium sauce made with imported Italian tomatoes, Italian olive oil, sweet onions, fresh basil, fresh garlic, crushed black pepper, and oregano. It is known for its exceptional taste and is often regarded as the best marinara sauce on the market. People appreciate its homemade-like flavor and find it easy to prepare. With its high-quality ingredients, Rao's Homemade Marinara Sauce offers a delicious and convenient option for those seeking an authentic Italian sauce.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Italian Whole Peeled Tomatoes, Olive Oil, Onions, Salt, Garlic, Basil, Black Pepper, Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rao's Homemade All Natural, Premium Marinara is available at 18 retailers
About this product
Sauce · Liquid