Is Bobo’s Oat Bars – All Natural – Chocolate – 3 Oz Bars (Case of 12) Low FODMAP?
Description
Overall, people seem to love Bobo's Oat Bars. People appreciate that they are made with whole grain rolled oats and that they are gluten-free, non-GMO, and dairy-free. Some people find them perfect to eat for breakfast with coffee, on-the-go, or simply as a healthy snack.
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Description
Overall, people seem to love Bobo's Oat Bars. People appreciate that they are made with whole grain rolled oats and that they are gluten-free, non-GMO, and dairy-free. Some people find them perfect to eat for breakfast with coffee, on-the-go, or simply as a healthy snack.
Ingredients
Organic Rolled Oats, Brown Rice Syrup, Buttery Spread (Oil Blend (Palm Fruit, Canola, Olive Oil), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto (Color)), Organic Cane Sugar, Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Natural Vanilla Flavor, Xanthan Gum, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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