Is Bragg Liquid Aminos All Purpose Seasoning All Natural - 16 Fl. Oz. Low FODMAP?
Description
A concentrated, thin liquid with a pronounced savory-umami and salty profile, commonly used to boost flavor in marinades, dressings, stir-fries, soups, and as a finishing splash. Reviewers note strong potency requiring small amounts, versatile seasoning use, convenient dispensing, and occasional concerns about bottle leakage, with a subtle savory aroma reported.
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Why it's a maybe for low FODMAP
- vegetable protein from non-gmo soybeans
vegetable protein from non-gmo soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
A concentrated, thin liquid with a pronounced savory-umami and salty profile, commonly used to boost flavor in marinades, dressings, stir-fries, soups, and as a finishing splash. Reviewers note strong potency requiring small amounts, versatile seasoning use, convenient dispensing, and occasional concerns about bottle leakage, with a subtle savory aroma reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Protein From Non-gmo Soybeans And Purified Water, Vegetable Protein From Non-gmo Soybeans And Purified Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Amino Acid by Bragg's
Wonderful product to use in place of soy sauce! This is my "go to" seasoning, as has more nutritional value in place of tamari sauce.
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Where to buy
Bragg Liquid Aminos All Purpose Seasoning All Natural - 16 Fl. Oz. is available at 25 retailers
About this product
Seasoning · Bottle, Liquid