This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bragg Liquid Aminos All Purpose Seasoning All Natural - 16 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A concentrated, thin liquid with a pronounced savory-umami and salty profile, commonly used to boost flavor in marinades, dressings, stir-fries, soups, and as a finishing splash. Reviewers note strong potency requiring small amounts, versatile seasoning use, convenient dispensing, and occasional concerns about bottle leakage, with a subtle savory aroma reported.

Ingredients

Vegetable Protein From Non-gmo Soybeans And Purified Water, Vegetable Protein From Non-gmo Soybeans And Purified Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Amino Acid by Bragg's

Wonderful product to use in place of soy sauce! This is my "go to" seasoning, as has more nutritional value in place of tamari sauce.

JudyE
JudyESep 3, 2021