Is Bob's Red Mill Gluten Free All Purpose Baking Flour - 44oz Low FODMAP?
Description
Bob's Red Mill Gluten Free All Purpose Baking Flour 44oz is a versatile and reliable option for gluten-free baking. Made with a blend of fava bean flour, garbanzo bean flour, potato starch, tapioca flour, and whole grain sorghum flour, this flour is suitable for those following gluten-free, vegan, vegetarian, and kosher pareve diets. The 2.75-pound bag is produced in a dedicated gluten-free facility, ensuring its safety for those with gluten sensitivities. Reviewers have praised the flour for its ability to produce delicious and moist cookies. Additionally, users find it easy to work with, making their baking experience enjoyable. With its positive feedback and high-quality ingredients, Bob's Red Mill Gluten Free All Purpose Baking Flour 44oz is a reliable choice for gluten-free baking enthusiasts.
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Description
Bob's Red Mill Gluten Free All Purpose Baking Flour 44oz is a versatile and reliable option for gluten-free baking. Made with a blend of fava bean flour, garbanzo bean flour, potato starch, tapioca flour, and whole grain sorghum flour, this flour is suitable for those following gluten-free, vegan, vegetarian, and kosher pareve diets. The 2.75-pound bag is produced in a dedicated gluten-free facility, ensuring its safety for those with gluten sensitivities. Reviewers have praised the flour for its ability to produce delicious and moist cookies. Additionally, users find it easy to work with, making their baking experience enjoyable. With its positive feedback and high-quality ingredients, Bob's Red Mill Gluten Free All Purpose Baking Flour 44oz is a reliable choice for gluten-free baking enthusiasts.
Ingredients
what makes this gluten free flour blend so superior? bob’s red mill measure and blend high quality ingredients like sweet rice and brown rice flour, potato starch, sorghum flour, tapioca flour and xanthan gum to create a blend that works wonderfully in recipes that call for baking powder or baking soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
A Must Have
Perfect for baked goods, mug cakes and pancakes
Great low FODMAP flour
Ideal flour for low FODMAP recipes. Worked well when I made pancakes!
Best Gluten Free Low FODMAP Baking Staple
This 1:1 gluten free and low FODMAP all purpose flour is prefect for simple swaps in your favorite baked good recipe. This is a must have to swap for wheat based all purpose flour when making low FODMAP baked goods. Tastes great and whole family will love.
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