Is King Arthur Baking King Arthur Flour Gluten Free Measure for Measure Flour Low FODMAP?
Description
Delivers neutral, lightly sweet flavor and a fine yet slightly grainy crumb; yields tender cakes, moist quick breads, and crisp cookies with reliable structure when substituted cup-for-cup. Reviewers note consistent performance across recipes, occasional denser results in yeast breads, and praise for producing familiar baked textures with minimal recipe adjustment.
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Description
Delivers neutral, lightly sweet flavor and a fine yet slightly grainy crumb; yields tender cakes, moist quick breads, and crisp cookies with reliable structure when substituted cup-for-cup. Reviewers note consistent performance across recipes, occasional denser results in yeast breads, and praise for producing familiar baked textures with minimal recipe adjustment.
Ingredients
Rice Flour, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Tapioca Starch, Potato Starch, Cellulose, Xanthan Gum, Vitamin And Mineral Blend (Calcium Carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2)), Produced In A Gfco-certified Gluten-free Facility, Produced In A Gfco-certified Gluten-free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good flour for some baking
It doesn't quite work as well for pie crust, homemade sandwich bread, or even dinner rolls. You're better off with the King Arthur bread flour for the yeasty stuff and for a pie crust, any GF blend that has tapioca starch as one of the first ingredients means it won't fall apart on you!
Best GF FLOUR
This is the best Gf flour I’ve come across. I bake a lot and my family was discouraged when I had to go GF as they thought I wouldn’t bake anymore or things wouldn’t taste good. Well, this flour is great! No one in my family can tell when I use this or regular all purpose flour.
Consistent Good Results
I’ve tried several gluten free flours, but some produce grainy or mixed results. The folks at King Arthur do a great job of blending & testing their output, & providing recipes that work. Will continue to be my fav.
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