Is Bob’s Red Mill Gluten-Free Baking Flour, All Purpose, 22 oz, Case of 4 Low FODMAP?
Description
Light, mildly sweet flavor with a neutral profile; yields tender, slightly dense crumb and fine, sometimes delicate texture. Commonly used for cakes, cookies, muffins, pancakes, and quick breads. Reviewers note reliable, consistent baking performance and versatility, while some report occasional dryness or crumbliness without recipe adjustments; others add more moisture.
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Description
Light, mildly sweet flavor with a neutral profile; yields tender, slightly dense crumb and fine, sometimes delicate texture. Commonly used for cakes, cookies, muffins, pancakes, and quick breads. Reviewers note reliable, consistent baking performance and versatility, while some report occasional dryness or crumbliness without recipe adjustments; others add more moisture.
Ingredients
Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour,l Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Bob's Red Mill's Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Bob's Red Mill's Quality Control Laboratory
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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