No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato & Pasta Sauce Keto Friendly & Carb Conscious - 15.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich, savory sauce with a smooth yet slightly chunky texture, commonly used to dress pasta, top pizza, accompany meatballs, or enrich casseroles. Customers frequently note authentic, restaurant-style flavor and consistent quality; common comments also mention convenient jarred packaging and premium-priced positioning compared with standard supermarket brands, widely used at home.

Ingredients

Imported Italian Tomatoes, Imported Olive Oil, Fresh Onions, Salt, Fresh Garlic, Fresh Basil, Black Pepper, Oregano, Imported Italian Tomatoes, Oregano

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.