Is Annie's Bunny Grahams Neapolitan Low FODMAP?
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Why it's a maybe for low FODMAP
- organic beet juice
- wheat
- organic natural flavor
organic beet juice
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Organic Corn Flour, Organic Natural Flavor, Calcium Carbonate, Organic Cocoa Powder, Baking Soda, Sea Salt, Organic Color (organic Beet Juice, Organic Carrot Juice), Organic Rosemary Extract (to Protect Flavor). Contains Wheat. It may also contain Milk and Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Cookie · Cracker, Piece