Is Annie's Cheesy Rice White Cheddar - 3.24oz/2pk GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cream
dried cheddar cheese
milk
vinegar
cultured milk
nonfat milk
+1 more

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Rice, Dried Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Cauliflower, Organic Tapioca Starch, Butter (Pasteurized Cream, Salt), Nonfat Milk, Whey, Organic Corn Starch, Salt, Coconut Oil, Organic Coconut Oil, Sunflower Lecithin, Potassium Chloride, Cultured Milk, Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (For Anticaking).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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