Is Annie's Combination Mini Pizza Bagels Low FODMAP?

Ingredients

Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Sea Salt, Yeast, Organic Expeller-pressed Sunflower Oil, Organic Potato Starch, Organic Distilled White Vinegar, Sauce: Water, Organic Tomato Paste, Corn Starch, Sea Salt, Topping: Organic Low-moisture Part-skim Mozzarella Cheese (Organic Pasteurized Part-skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Natural Italian Sausage (Pork, Water, Salt, Spices (Fennel, Black Pepper, Anise), Brown Sugar, Extract Of Rosemary), Uncured Pepperoni No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder (Pork, Beef, Salt, Contains Less Than 2% Of Mustard, Sugar, Spice Extractive Of Paprika (Color), Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Celery Powder), Organic Rice Flour, Minimally Processed, No Artificial

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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