Is Annie's Graham Sandwiches Vegan?

Ingredients

Organic Enriched Wheat Flour (organic wheat flour, niacin, iron, thiamin, riboflavin, folic acid), Organic Cane Sugar, Organic Palm Oil, Organic Whole Wheat Flour (graham flour), Organic Invert Cane Syrup, Organic Cocoa Powder, Organic Honey, Organic Whole Corn Flour, Organic Semisweet Chocolate Chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), Organic Natural Flavor, Calcium Carbonate, Organic Canola Oil, Sodium Bicarbonate, Sea Salt, Ammonium Bicarbonate, Organic Soy Lecithin, Mixed Tocopherols (vitamin E) to Protect Flavor.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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