This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Annies Homegrown Baked Corn Puffs Organic White Cheddar Bunny Tail - 4.3 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Light airy corn puffs deliver mild white cheddar flavor and crisp melt in the mouth texture, commonly eaten from the bag, in lunchboxes, or as a salad topping. Reviews praise flavor and kid appeal; some report powdery residue, freshness concerns, packaging issues, and occasional complaints about value and shipping delays.

Ingredients

Whole Grain Organic Yellow Corn Meal, Organic Corn Grits, Organic Expeller-pressed Sunflower Oil, Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Organic Whey, Organic Butter, Salt, Silicon Dioxide (For Anticaking), Organic Vinegar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.