Is Annies Homegrown Granola Bars Chewy Gluten Free Double Chocolate Chip - 5-0.98 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa
organic chocolate
organic cocoa butter
organic chocolate chips

organic cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Granola (Whole Grain Oats, Organic Cane Sugar, Canola Oil, Mixed Tocopherols), Organic Tapioca Syrup, Rice Crisp (Whole Grain Brown Rice Flour), Organic Palm Oil, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Tapioca Syrup Solids, Organic Inulin, Organic Invert Cane Syrup, Rice Fiber, Organic Cocoa, Sea Salt, Sunflower Lecithin, Organic Vanilla Extract, Natural Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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