This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ANNIE'S HOMEGROWN, Mac&Chs, Og2, Vgn, Ched Flav, Pack of 12, Size 6 OZ, (Vegan 95%+ Organic) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Annie's Homegrown Mac & Cheese is an organic vegan product available in a pack of 12, with each pack containing 6 oz. People have expressed a strong preference for the flavor of this vegan mac and cheese, often comparing it favorably to Kraft. While the taste of the other vegan mac and cheese option is considered to be acceptable, Annie's Homegrown Mac & Cheese stands out as a preferred choice among consumers.

Ingredients

Organic Pasta (Organic Wheat Flour), Vegan Cheddar Flavor Seasoning (Organic Rice Syrup Solids, Organic Palm Oil, Sea Salt, Organic Corn Starch, Organic Pea Protein, Organic Natural Flavor, Lactic Acid, Sunflower Lecithin, Organic Annatto Extract (For Color), Silicon Dioxide (For Anticaking), Mixed Tocopherols (Vitamin E) And Organic Rosemary Extract To Protect Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.