Is ONE DEGREE ORGANIC FOODS, Sprtd Oats, Og2, Quick, Pack of 4, Size 24 OZ, (Gluten Free Vegan 95%+ Organic) Low FODMAP?
Description
These quick oats offer a mild, toasted-oat flavor and a soft yet slightly chewy texture when prepared; they cook rapidly into smooth porridge. Commonly used for warm breakfasts, overnight oats, baking, smoothies, and granola. Reviewers note consistent quality, fast-cooking performance, and dependable results across batches. They have a neutral aroma.
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Description
These quick oats offer a mild, toasted-oat flavor and a soft yet slightly chewy texture when prepared; they cook rapidly into smooth porridge. Commonly used for warm breakfasts, overnight oats, baking, smoothies, and granola. Reviewers note consistent quality, fast-cooking performance, and dependable results across batches. They have a neutral aroma.
Ingredients
One Degree Organic Foods - Gluten Free Sprouted Quick Oats - 24 Oz
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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