Is One Degree Organic Foods Gluten Free Sprouted Honey Hemp Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

One Degree Organic Foods Gluten Free Sprouted Honey Hemp Granola is made with good quality ingredients. This granola is gluten-free and contains sprouted honey and hemp. It is a wholesome and nutritious option for those looking for a healthy breakfast or snack. Unfortunately, no further information is available about what people say about the product.

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Why it's a maybe for low FODMAP

organic honey

organic honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sprouted Gluten-free Organic Oats, Organic Honey, Organic Hemp Seeds, Organic Cane Sugar, Water, Sprouted Organic Brown Rice, Organic Sunﬂower Oil, Unreﬁned Salt, Tocopherols (vitamin E). Made In A Peanut Free Faciltiy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.