This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is One Degree Organic Foods Sprouted Brown Rice Crisps, Sprouted, 8 oz (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

One Degree Foods offers the Sprouted Brown Rice Crisps, an organic food product that comes in an 8 oz case of 6. These crisps are made from paradise rediscovered and are gluten-free, making them suitable for individuals with dietary restrictions. Packed with vitamins, minerals, GABA, and flavor, these crisps are not only tasty but also considered more nutritious than regular rice cereal. Customers appreciate the light and crispy texture of these crisps, and many believe that they are a healthier option compared to traditional rice cereal.

Ingredients

Organic Sprouted Whole Grain Brown Rice, Organic Coconut Sugar, Unrefined Salt, Tocopherols (Vitamin E), Produced In A Facility That Uses Soy, Tree Nuts, Wheat And Dairy, Produced In A Facility That Uses Soy, Wheat And Dairy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is One Degree Organic Foods Sprouted Brown Rice Crisps, Sprouted, 8 oz (Case of 6) Low FODMAP? | Spoonful