This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jovial Organic Brown Rice Pasta Penne Rigate Gluten Free -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

People love the taste and texture of Jovial Organic Brown Rice Pasta Penne Rigate Gluten Free -- 12 oz. They say it reheats well and is as good as regular pasta. Reviewers say it doesn't get mushy, making it ideal for baking and cold salads. Not only do reviewers love it, but America's Test Kitchen named Jovial the Best Gluten Free Pasta. It's also non-gmo and USDA Certified Organic. Based on the reviews, this is a great gluten free pasta that is worth trying!

Ingredients

Organic Brown Rice Flour, Water, Soy Are Processed In The Facility, Soy Are Processed In The Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.