Is Annie's Organic Snack Crackers, Cheddar Squares, 11.25 oz Vegetarian?

Ingredients

Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Organic Whole Wheat Flour, Salt, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Non-animal Enzymes), Organic Yeast, Organic Paprika, Cultured Organic Milk, Organic Nonfat Dry Milk, Organic Annatto (For Color), Organic Onion Powder, Organic Celery Seed Powder, Enzymes, Mixed Tocopherols (Vitamin E), To Protect Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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