Is Annies Pasta Meals One Pot Pasta Cheesy Mac With Hidden Veggies - 7.2 Oz Vegetarian?
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Ingredients
Organic Pasta (Organic Wheat Flour), Whey, Cauliflower Powder, Organic Corn Starch, Salt, Dried Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Nonfat Milk, Butter (Pasteurized Cream, Salt), Cultured Cream, Natural Flavor, Garlic Powder, Citric Acid, Silicon Dioxide (For Anticaking), Onion Powder, Lactic Acid, Annatto Extract (For Color), Sodium Phosphate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.