Is Antep Fıstıklı ve Kakaolu Meyve Tatlısı Vegetarian?
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Ingredients
Hurma, Antep Fıstığı (%12), Fındık, Kakao Kitlesi (%7) (Kakao Tozu, Kakao Yağı), Hindiba Kökü Lifi, Nohut Unu. Alerjen Uyansı: Antep Fıstığı ve Fındık içerir. Badem, Kaju ve Yer Fıstığı içerebilir. Eser miktarda yemiş kabuğu ve çekirdeği içerebilir.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.