Is Antipasto Green Pesto GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

unpasteurised grated cheese
milk

unpasteurised grated cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Basil (25%), Olive Oil (24%), Sunflower Oil, Cashew nuts (16%), Unpasteurised Grated Cheese (3%) Milk), Salt, Pine Nuts (2%), Butter (Milk), Dehydrated Baric, Flavouring, Acidity Regulator (Lactic Acid), Antioxidant Ascorbic Acid), Preservative (Potassium Sorbate).

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