Is ANTIPASTO SALAD Dairy Free?

Ingredients

ROMAINE LETTUCE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED HAM WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, CORN SYRUP, PAPRIKA, OLEORESIN, OF PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, RED ONION, BANANA PEPPERS (BANANA CHLORIDE, SODIUM BISULFITE [TO ENHANCE COLOR], SODIUM BENZOATE [AS A PRESERVATIVE],FD&C YELLOW NO #5), BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND FERROUS GLUCONATE [ADDED TO RETAIN, STABILIZE COLOR]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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