Is ANTIPASTO SALAD Dairy Free?

Ingredients

ROMAINE LETTUCE, ZESTY ITALIAN DRESSING (WATER, CANOLA OIL, SUGAR, DISTILLED VINEGAR, SALT, GARLIC, DRIED BELL PEPPER, DRIED ONION, XANTHAN GUM, SPICES, ANNATTO EXTRACT [COLOR], CARAMEL COLOR), HAM (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (WHOLE MILK, CHEESE CULTURE, SALT AND ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C [SODIUM ASCORBATE], SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), RED BELL PEPPERS, MILD PEPPER RINGS (BANANA PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, SODIUM METABISULFITE [COLOR RETENTION], NATURAL FLAVORS, POLYSORBATE 80, TURMERIC, YELLOW 5), BLACK OLIVES (BLACK OLIVES, WATER, SALT AND FERROUS GLUCONATE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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